Amba Sauce Unleashed: The Spicy Middle Eastern Condiment You Need to Try!

Hello, flavour adventurers! If you’re ready to add a new, exotic taste to your culinary repertoire, you’re in the right place. Today, we’ll dive into the vibrant world of amba sauce, the Middle Eastern condiment spicing up dishes around the globe.

So, What is Amba Sauce?

For the uninitiated, amba sauce is a tangy, spicy, and slightly sweet condiment originating in the Middle East. It’s traditionally made from pickled mangoes, vinegar, salt, mustard, turmeric, and chilli, resulting in a flavour punch that’s addictive.

Origins and Use

While amba sauce is now famous across the Middle East, it’s believed to have originated from the Indian subcontinent. Jews from Iraq brought this unique condiment to Israel, where it quickly became a staple in local cuisine. Today, it’s used in dishes ranging from sabich (an Israeli sandwich with eggplant and boiled eggs) to falafel and shawarma.

Why You Should Try It

  • The explosion of Flavor: With its vibrant combination of spicy, tangy, and sweet flavours, amba sauce brings an exciting twist to any dish. It’s the perfect accompaniment for grilled meats, vegetables, sandwiches, and even salads.
  • Versatility: Its unique flavour profile makes it an incredibly versatile condiment. Whether making a Middle Eastern dish or just wanting to spice up your regular sandwich or salad, amba sauce is a great addition.
  • Health Benefits: Besides its taste, amba sauce is also packed with health benefits. Thanks to the main ingredient- mangoes- it’s a good source of vitamin C and other antioxidants.

How to Make Your Own

Sure, you could buy amba sauce from a store, but making it at home is fun and allows you to adjust the flavour to your liking. Here’s a simple recipe to get you started.


  • 2 green, unripe mangoes
  • 2 tablespoons of oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric
  • 2 teaspoons of chilli powder (adjust according to your heat preference)
  • 1/2 cup of white vinegar
  • Salt to taste


  1. Peel and grate the mangoes.
  2. Heat oil in a pan and add mustard seeds. Wait until they start popping.
  3. Add the grated mangoes and turmeric, chilli powder, and salt.
  4. Cook for 2-3 minutes, then add vinegar.
  5. Simmer until the mangoes are soft, and the sauce thickens.

And there you have it – your very own homemade amba sauce!

Once you try amba sauce, there’s a good chance you’ll find yourself reaching for this golden, spicy condiment more often than you might expect. So, unleash the flavour of amba sauce in your kitchen today. Your taste buds are in for a real treat!

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